Utaratibu wa kutunuku matokeo ya mtihani wa kidato cha nne na cha sita kwa kutumia mfumo wa GPA.

BARAZA LA MITIHANI LA TANZANIA UTARATIBU WA KUTUNUKU MATOKEO YA MTIHANI WA KIDATO CHA NNE NA CHA SITA KWA KUTUMIA MFUMO WA GPA 1. Mfumo wa Wastani wa Pointi (Grade Point Average - GPA) Huonesha wastani wa pointi alizopata mtahiniwa katika masomo aliyofaulu katika mtihani wake. GPA hutokana na masomo saba (07) aliyofaulu vizuri zaidi mtahiniwa katika Mtihani wa Kidato cha Nne na masomo matatu (03) ya tahasusi katika Mtihani wa Kidato cha Sita. Mtahiniwa aliyefanya masomo pungufu ya 07 kwa CSEE au pungufu ya 03 kwa ACSEE, atafaulu katika kiwango cha ※Pass§ endapo atapata angalau Gredi D katika masomo mawili au gredi C, B, B+ au A katika somo moja. Uzito wa Gredi A= 5, B+ = 4, B = 3, C = 2, D = 1, E = 0.5 na F = 0. Utaanza kutumika kupanga madaraja ya ufaulu katika Mtihani wa Kidato cha Nne (CSEE) 2014 na Kidato cha Sita (ACSEE) 2015. 2. Ukokotoaji wa GPA ya Mtahiniwa Hufanyika kwa kuchukua jumla ya uzito wa gredi katika masomo saba (07) aliofanya vizuri kwa Mtihani wa Kidato cha Nne na matatu (03) ya tahasusi kwa Mtihani wa Kidato cha Sita na kugawanya kwa idadi ya masomo. Ukokotoaji huo huzingatia kanuni ifuatayo: Jumla ya Uzito wa gredi za masomo -----------------------------------------------Idadi ya Masomo GPA = Masomo yatakayotumika katika ukokotoaji wa GPA ya mtahiniwa ni yale ambayo amefaulu; yaani amepata Gredi A, B+, B, C au D. 3. Muundo wa Madaraja Kwa Kutumia Mfumo wa GPA Katika mfumo wa Wastani wa Pointi (GPA) kutakuwa na madaraja manne ambayo ni Distinction, Merit, Credit na Pass. Daraja la juu la ufaulu ni Distinction na la chini ni Pass kama ilivyoainishwa katika Jedwali lifuatalo: DARAJA Distinction Merit Credit Pass Fail CSEE 3.6 每 5.0 2.6 每 3.5 1.6 每 2.5 0.3 每 1.5 0.0 每 0.2 ACSEE 3.7 每 5.0 3.0 每 3.6 1.7 每 2.9 0.7 每 1.6 0.0 每 0.6 Mfano; Mtihani wa Kidato cha Nne, mtahiniwa aliyepata ufaulu wa Civics (A), History (B+), Geography (B+), Kiswahili (B), English (C), Physics (C), Chemistry (C), Biology (C) na Mathematics (E) atakuwa na jumla ya pointi 22 kwenye masomo saba aliyofanya vizuri. Idadi hiyo ya pointi ikigawanywa kwa idadi ya masomo saba (07), Mtahiniwa huyu atakuwa na Wastani wa Pointi (GPA) 3.1 na atatunukiwa daraja la Merit. Katika Mtihani wa Kidato cha Sita mtahiniwa aliyepata ufaulu wa Physics (A), Chemistry (B+), Biology (A), Basic Applied Mathematics (D) na General Study (A) atakuwa na jumla ya pointi 14 kwenye masomo ya tahasusi (PCB). Idadi hiyo ya pointi ikigawanywa kwa idadi ya masomo matatu (03), mtahiniwa atakuwa na Wastani wa Pointi (GPA) 4.7 na atatunukiwa daraja la Distinction. 4. Manufaa ya kutumia Mfumo wa Wastani wa Pointi (GPA); Kuwa na mfumo wa kutunuku matokeo wa aina moja katika ngazi zote za mafunzo kuanzia Elimu ya Msingi hadi Elimu ya Juu; Matokeo yaliyo katika mfumo wa wastani wa pointi kwenye cheti yatarahisisha kazi ya udahili wa watahiniwa unaofanywa na Tume ya Vyuo Vikuu Tanzania (TCU) na Baraza la Taifa la Elimu ya Ufundi (NACTE) katika ngazi za juu za mafunzo na Mfumo wa wastani wa pointi (GPA) ni rahisi kueleweka kwa wadau wa kada mbalimbali kwa sababu hutoa tafsiri yenye kuonesha mtahiniwa aliye na GPA kubwa ndiye aliye na matokeo mazuri kuliko aliye na GPA ndogo. Maelezo zaidi kuhusu GPA yanapatikana katika tovuti ya Baraza la Mitihani ( www.necta.go.tz).

Utaratibu wa kutunuku matokeo ya mtihani wa kidato cha nne na cha sita kwa kutumia mfumo wa GPA.

Utaratibu wa kutunuku matokeo ya mtihani wa kidato cha nne na cha sita kwa kutumia mfumo wa GPA Bofya hapa kupakua

CLICK HAPA>>MWONGOZO WA MATUMIZI YA VIWANGO VYA UFAULU

MWONGOZO WA MATUMIZI YA VIWANGO VYA UFAULU.

CLICK HAPA>> KUANGALIA RATIBA YA MTIHANI CSEE 2014

RATIBA YA MTIHANI CSEE 2014

CLICK HAPA>>kuangalia matokeo ya ualimu 2014

Matokeo ya ualimu 2014

MATOKEO ACSEE 2014

Click hapa>>kuangalia matokeo NECTA ACSEE 2014

TANGAZO ACSEE 2015.

TANGAZO
BARAZA LA MITIHANI LA TANZANIA
Baraza la Mitihani la Tanzania linapenda kuwatangazia watu wote wanaotaka kufanya Mtihani wa Kidato cha Sita (ACSEE) mwezi,Mei2015 kama Watahiniwa wa Kujitegemea kwamba kipindi cha usajili kilianza rasmi tarehe1 Julai,2014hadi tarehe30 Septemba, 2014kwa ada ya Shilingi50,000/=.Aidha kuanzia tarehe1Oktoba,2014hadi tarehe31Oktoba,2014waombaji watajisajili kwa ada ya Shilingi65,000/-(ada pamoja na faini). Waombaji wotewanasisitizwakuhakikisha wanajisajili mapema kwa njia ya mtandao kupitia tovuti ya Baraza la Mitihani ya www.necta.go.tz.Kabla ya kujisajili kwenye mtandao, waombaji wanapaswa kwenda kwenye vituo vya mtihani kuchukua namba rejea (reference number) zinazotolewaburena kulipa ada ya mtihani kwa njia ya Posta au M-pesa.
Imetolewa Na:
Kaimu Katibu Mtendaji Baraza laMitihanilaTanzania.

Tomorrow May Never Come

''Life's changing every moment'' ''Life is noW a shade...'' ''Iife is noW sunshine'' ''Every moment on earth...'' ''Iive Iife to the fuIIest'' ''Whatever time you have is yours...'' ''for tomorroW might never come'' ''Life's changing every moment'' ''Life is noW a shade...'' ''Iife is noW sunshine'' ''Every moment on earth...'' ''Iive Iife to the fuIIest'' ''Whatever time you have is yours...'' ''for tomorroW might never come'' ''Someone to Iove you With aII his heart...'' ''is difficuIt to come by'' ''ShouId there be someone Iike that...'' ''he's the one for you, be sure'' ''His hand...'' ''you must take'' ''For aII you knoW...'' ''tomorroW might never be'' ''Every moment on earth...'' ''Iive Iife to the fuIIest'' ''Whatever time you have is yours...'' ''for tomorroW might never come''

The different types of minds and their negativity III.

Here’s a brief description of the types of minds and the negativity each type is usually prone to. Joy-oriented mind– Such minds have a capacity for exuberance, excitement, passionate outlook and a child-like playfulness (which is not the same as holding on a child-identity). These minds are more oriented towards work that feels playful and creative, rather than work that requires a high level of organization, meticulousness and structure. They like working in relaxed environments rather than pressure oriented ones. When you subject a joy oriented mind to a monotonous or aggressive work-situation, it can feel burnt out and irritated. The various negativities that a joy oriented mind can be prone to (based on its outlook and conditioning) are – Greed, suppression, neediness, jealousy, meekness and arrogance. Love oriented mind– The eternal romantic, this type of mind is mostly poetic in its outlook to life. A love oriented mind has a deep capacity for being caring and affectionate. It has a desire for constant romance in all aspects of its life be it career or relationship – not suited for aggressive or pressure-oriented jobs. The various negativities that such mind can be prone to are – neediness, over-sensitivity, meekness, jealousy, unworthiness, suppression and self-pity. Hate oriented mind– These types of minds are mostly serious, have a low sense of humor, tough, exuding an aura of aggressiveness. Such minds lack the aspect of sensitivity, to a large extent, which gives it the capacity to be brutally competent and goal driven. They easily fit into work that requires aggressiveness, leadership and ability to handle pressure. The various negativities that can creep into such a mind are – arrogance, exploitation, greed, jealousy and cynicism. Fear oriented mind– People with this type of mind are highly sincere, loyal, committed and serious. They mostly lack a good sense of humor and most of them are highly organized as a bid to keep their life as structured as possible. They are suited for jobs that require meticulousness, and even monotonous jobs (which suits their serious mindset). The various negativities that can be present in a fear oriented mind are – neediness, meekness, jealousy, unworthiness, self-pity and suppression. Boredom oriented mind– People with this type of mind are mostly laid back, they talk with a drawl and usually come across as being “sleepy”. Some of them actually have a high intellect level and they fit into monotonous jobs as well as strategy based jobs which require a lot of discernment and tact. They exhibit a lot of “alpha” characteristics because they are usually slow in their movements, serious and not easy to impress. The various negativities that they are prone to are – dullness, suppression, cynicism and unworthiness. Sex oriented mind– All minds have a sexual nature, but certain minds are totally dominated by this dimension. You can sense the aura of sexuality in these people is so strong that it just shines like a neon light. They are highly connected with their own body and have a deep capacity for sensual appreciation. They do well in jobs that require people management (most of them have a strong charisma), leadership and creativity. They also fit into monotonous jobs depending on their intellect level. The various negativities they are prone to are – dullness, greed, suppression, unworthiness, arrogance, cynicism and exploitation. Awareness brings the aspect of wisdom All these types of minds can get imbalanced in their dominant dimension as well as in other dimensions in the absence of awareness (which brings wisdom and balance). The various negativities are just signs of imbalance stemming from a place of disconnection with an inner wisdom and wholeness. In the presence of awareness, you can align with the natural makeup of your mind while also bringing a field of wisdom to its expression. To try to change the natural makeup of your mind is totally futile, because it’s hard-wired, it’s your natural conditioning coming from the intention in which you were born. You need to let go of fighting your natural makeup and move towards aligning with it consciously. What’s required is to release the negativity, because it’s only the negativity that attracts a misaligned reality for you. When you align with the natural makeup of your mind, and release the negativity, you are now in a place to attract a highly congruent reality for yourself.

Different Types of Minds and Their Negativity II.

Greed– The mindset of over-indulgence is also a reflection of inner lack where we try to use some outside experience to compensate for the emptiness we feel within. Greed always has negative repercussions because it stems from the vibration of lack. Exploitation– When we lack a sensitivity towards life, we start perpetrating unnecessary abuse and exploitation towards others. There are some humans who even exploit/abuse as means of entertainment, which is quite boggling to contemplate but it’s still the truth of human consciousness. Meekness– The inability to stand up for oneself, and thus stay in a place of servitude, out of fear, is what meekness is all about. Meekness attracts exploitation in the form of getting bullied, victimized, patronized and cheated. A lot of people misunderstand meekness as humility – true humility is just a state of balance, and it’s free of meekness. Cynicism– The mindset of being cynical (having a critical outlook) is the one which lacks sensitivity and love. Cynical people are always trying to put others down, usually out of their need for a sense of superiority (which is indicative of an inner lack). Unworthiness– The mindset of having self-hatred where you intrinsically feel that you don’t deserve good things in your life. Self-pity– The mindset of wallowing in a sense of “why me” or harboring thoughts like “I am so good but others are so bad to me”. People who wallow in self-pity are prone towards blaming the outside for their miseries and always consider themselves as the victims of life. They sometimes even purposely attract some form of abuse in order to feel more pity for themselves. Arrogance– The mindset of “I am the best around” or “I am kind of a big deal”, the narcissistic behavior. Arrogant people genuinely feel superior about themselves but their lack of sensitivity towards life causes them to stay disconnected with several aspects of well-being. Jealousy– The mindset of comparison where you feel bad about the well-being, or abundance, of others. Dullness– This negativity arises when you develop a feeling of hopelessness towards life where you just become insensitive to its aliveness.

Different Types of Minds and Their Negativity.

Understanding your mind is the prerequisite towards aligning with it. Everything physical has limited dimensions – the “mind” (the brain in your body) is physical and hence has limited dimensions/aspects to it. Anyone who has some awareness can easily see all the aspects of their mind quite clearly, and can also understand/know the aspects of any human mind that they observe. I’ve explained the dimensions present in a mind in this post – the 6 dimensions of a mind. Each human mind has one dimension that’s most dominant in it and the dimension which is most dominant in your mind defines the type of mind you possess. So basically there are 6 types of human minds – joy oriented mind, love oriented mind, hate oriented mind, fear oriented mind, boredom oriented mind and sex oriented mind. With some amount of observation/awareness you can easily find out what type of mind you possess. Another aspect of physicality is “negativity”. There are basically 12 types of negativity - Suppression, Neediness, Over-sensitivity, Greed, Exploitation, Meekness, Cynicism, Unworthiness, Self-pity, Arrogance, Jealousy and Dullness. The presence of any one of these negativities in you is enough to attract a negative reflection in your external reality. You need to take the time to identify the types of negativity that you carry within, and start working on dissolving it, through your awareness of it, to attract a congruent reality. There is a definite co-relation between the type of mind you possess and the type of negativity you are likely be carrying within – each type of mind has capacity for only certain types of negativity, for example a love-oriented mind has no capacity for “arrogance” as a negativity. The benefit of understanding the types of minds, and the types of negativities, is that it helps you easily identify the resistances in you and thus let go of it, allowing for quicker alignment. It’s my understanding that the reason why people have a hard time letting go of their negativity is mostly because they are not able to differentiate between the natural makeup of their mind (the type of their mind) and the negativity that’s present in it – instead of letting go of the negativity most people start trying to change their mind’s natural makeup which is not possible, and hence becomes a futile endeavor, and also leads to a misaligned/confused life. Once you free yourself of a negativity within you, you also free yourself of its reflection in your external reality. The types of negativity As I mentioned before, physical realm is a realm of boundaries and limitations, and hence everything physical is quantifiable. There are basically 12 types of negativity that’s capable of being present in a mind/brain (be it human, animals, birds or any living organism with a brain) and once you understand them you will have a clarity about the negativity in yourself and in other humans. Below is a brief description of each of the negativity Suppression– We, as humans, indulge in the practice of suppression in many ways and sometimes even associate the word “noble” with it. We like to suppress our natural drives, our natural movement, our thoughts and our emotions, in a bid to feel more in “control” of our life. However, suppression of any form is not natural and hence always has a negative repercussion. Once you have a stability in your awareness, you stop trying to suppress the physical aspects in you and allow them to play out in the presence of the wisdom of your awareness. The only reason we ever try to suppress something is out of fear, it’s not “noble” or holy, it’s just fear. Anyone who is free of identification with fear, does not indulge in suppression tactics or techniques – and thus becomes more “natural” in his/her behavior. Neediness– When we feel a sense of lack in us we look to the outside for giving us a sense of “completeness”. If you ever feel that you can’t live without something/someone, you know you’ve become needy. You can be needy for approval, love, physical gratification and entertainment (material or spiritual). Desire is natural, but to be intrinsically needy towards it is a movement of negativity. There is a big difference between neediness and a desire for a certain experience. For example, you can desire the experience of an intimate relationship and that’s totally natural, but when you are needy of a relationship the equation is one of negativity. When there is a lack of inner worth, neediness is inevitable. Over-sensitivity– It’s one thing to be sensitive towards life and another thing to be imbalanced in your sensitivity to the point where it becomes a source of suffering for you. People who are over-sensitive are easy targets for victimization because of their tendency towards the notion of “self sacrifice” (which seems noble but is just an imbalance). People who are over-sensitive are definitely “nice” but can easily become repulsive due to their suffering-orientation.

Three Types of Mind II

The shift from one type of mind to the next is not something that can be easily taught. It is something that evolves to the degree that you are able to minimize your fears and expand your consciousness. We evolve from a socialized mind to a self-authoring mind to the degree we are able to overcome our anxieties and fears, individuate, and feel confident about our own capabilities to survive and thrive—our ability to adapt and master life’s challenges. We evolve from a self-authoring mind to a self-transforming mind to the degree that we can detach from the outcomes we think we need, and live in the expectation that we will get exactly what we need to get to the best outcome. This way of being aligns with a spiritual approach to life: the ability to trust in a beneficent universe; the ability to dissolve your attachment to a specific outcome; and the ability to remain at ease with uncertainty. In the industrial age, organisations mainly wanted employees with socialized minds. They wanted people who were good team players, pulled their weight, were loyal to the company, and could be counted on to follow conscientiously the directions or instructions given to them by their bosses. Today, in the information age, organisations mainly want flexible and knowledgeable employees—people who are able to act responsibly, take initiatives, and work independently. They are looking for people with self-authoring minds. What type of mind are you operating with? If you are managing people who do repetitive tasks that do not require too much initiative—people with socialized minds—you will need to have a self-authoring mind. If you are managing people who are constantly being challenged to innovate and find new solutions—people with self-authoring minds—you will need to have a self-transforming mind. In either case, to build a high performing team, you will need to give all team members the opportunity to express their ideas and opinions about their work. This means that you will need to get past the idea that you have all the right answers and that your job as a leader is just to tell people what to do. You will need to be skilled in personal mastery if you are going to manage at team. You will only be successful as a leader of a team if you are able to support your team members in finding fulfilment. And, you will only be able to do this, if you know and understand what type of minds your team members possess and what fulfilment looks like for them.

Three Types of Mind I

As we grow and develop, our brain/mind changes the way in which it operates. Thanks to the neuroplasticity of the brain, we have the ability to adapt the way we view the world at any time during our lives. In his book, Immunity to Change, Robert Kegan points to two key findings about how we handle complexity from the research in this area. [Neuroplasticity: The natural ability of the brain to form new connections in order to compensate for injury or for changes in one’s environment.] First, the ability of adults to handle complexity generally increases with age, and second there are three developmental plateaus to mental complexity. Robert Kegan calls these plateaus the socialized mind, the self-authoring mind, and the self-transforming mind. Thesocialized mindis a dependent mind. The way a socialized mind responds to a situation or request is strongly influenced by what it believes others are expecting, and how it can meet its survival, relationship, and self-esteem needs. It operates from the lower three levels of personal consciousness. The socialized-mind prefers to be given instructions and told what to do. In this way, it is able to overcome its anxiety about being judged and about being able to meet its deficiency needs. Theself-authoring mindis an independent mind. The way a self-authoring mind responds to a situation or request is by feeding back to others what it needs to further its agenda. It is attempting to further its freedom and independence. The self-authoring mind perceives the world through its belief filters. It hears and sees what it wants to hear or see. What gets through the filters is the information it is looking for to support its plan. It corresponds to the transformation level of consciousness. The self-authoring mind wants to be accountable and take initiatives. It will readily accept challenges. It is the type of mind that is required for managerial or supervisory positions. Theself-transformingmindis an interdependent mind. The way a self-transforming mind responds to a situation or request is by seeking out more information to further its need to find meaning, make a difference, and be of service. It corresponds to the upper three levels of personal consciousness. The self-transforming mind is not a prisoner to its beliefs, agenda or position. It is able to witness itself. It is able to look at its own beliefs and ideas objectively, compare them with others, and integrate the best of what it sees into a more inclusive world view. Although people with self-transforming minds have a perspective on the world, they don’t view the world through it. It is there to guide them, but they are quite willing to compare how it stacks up to other world views and modify it if they find something better. This is a necessary and highly-prized quality for someone who is put in the position of leading others.

UTARATIBU WA KUJIUNGA NA JESHI LA KUJENGA TAIFA VIJANA WA MUJIBU WA SHERIA WANAOMALIZA 6 MEI 2014.

UTARATIBU WA KUJIUNGA NA JESHI LA KUJENGA TAIFA VIJANA WA MUJIBU WA SHERIA WANAOMALIZA 6 MEI 2014. AWAMU YA KWANZA; VIJANA 20,000 WATARIPOTI KWENYE MAKAMBI YA MAFUNZO YA JKT KUANZIA TAREHE 01 JUNI 2014 NA KUANZA RASMI MAFUNZO YAO TAREHE 08 JUNI 2014 NA KUMALIZA TAREHE 04 SEPTEMBA 2014. ORODHA YAO ITAANZA KUONEKANA KWENYE WEBSITE YA JKT TAREHE 11 MEI 2014 KUANZIA SAA NNE (4) ASUBUHI. AWAMU YA PILI; VIJANA 14450 WATARIPOTI KWENYE MAKAMBI YA MAFUNZO YA JKT KUANZIA TAREHE 11 SEPTEMBA 2014 NA KUANZA RASMI MAFUNZO TAREHE 18 SEPTEMBA 2014 NA KUMALIZA TAREHE 17 DESEMBA 2014. ORODHA YAO ITAANZA KUONEKANA KWENYE WEBSITE YA JKT TAREHE 11 MEI 2014 KUANZIA SAA KUMI (10) JIONI. KIJANA YEYOTE MWENYE ULEMAVU UNAOONEKANA ARIPOTI KATIKA KAMBI YA MAFUNZO YA RUVU JKT (832 KIKOSI CHA JESHI). VIJANA WOTE WANATAKIWA KUWA NA VYETI VYA KUMALIZA KIDATO CHA SITA ( LEAVING CERTIFICATE). INASISITIZWA VIJANA WARIPOTI KWENYE MAKAMBI WALIOPANGIWA NA SIO KUJA MAKAO MAKUU YA JKT. IMETOLEWA NA MKUU WA JESHI LA KUJENGA TAIFA AWAMU YA KWANZA;VIJANA 20,000 WATARIPOTI KWENYE MAKAMBI YA MAFUNZO YA JKT KUANZIA TAREHE 01 JUNI 2014 NA KUANZA RASMI MAFUNZO YAO TAREHE 08 JUNI 2014 NA KUMALIZA TAREHE 04 SEPTEMBA 2014. ORODHA YAO ITAANZA KUONEKANA KWENYE WEBSITE YA JKT TAREHE 11 MEI 2014 KUANZIA SAA NNE (4) ASUBUHI. AWAMU YA PILI;VIJANA 14450 WATARIPOTI KWENYE MAKAMBI YA MAFUNZO YA JKT KUANZIA TAREHE 11 SEPTEMBA 2014 NA KUANZA RASMI MAFUNZO TAREHE 18 SEPTEMBA 2014 NA KUMALIZA TAREHE 17 DESEMBA 2014. ORODHA YAO ITAANZA KUONEKANA KWENYE WEBSITE YA JKT TAREHE 11 MEI 2014 KUANZIA SAA KUMI (10) JIONI. KIJANA YEYOTE MWENYE ULEMAVU UNAOONEKANA ARIPOTI KATIKA KAMBI YA MAFUNZO YA RUVU JKT (832 KIKOSI CHA JESHI). VIJANA WOTE WANATAKIWA KUWA NA VYETI VYA KUMALIZA KIDATO CHA SITA ( LEAVING CERTIFICATE). INASISITIZWA VIJANA WARIPOTI KWENYE MAKAMBI WALIOPANGIWA NA SIO KUJA MAKAO MAKUU YA JKT. IMETOLEWA NA MKUU WA JESHI LA KUJENGA TAIFA

UTARATIBU WA KUJIUNGA NA JESHI LA KUJENGA TAIFA VIJANA WA MUJIBU WA SHERIA WANAOMALIZA 6 MEI 2014.

UTARATIBU WA KUJIUNGA NA JESHI LA KUJENGA TAIFA VIJANA WA MUJIBU WA SHERIA WANAOMALIZA 6 MEI 2014. AWAMU YA KWANZA; VIJANA 20,000 WATARIPOTI KWENYE MAKAMBI YA MAFUNZO YA JKT KUANZIA TAREHE 01 JUNI 2014 NA KUANZA RASMI MAFUNZO YAO TAREHE 08 JUNI 2014 NA KUMALIZA TAREHE 04 SEPTEMBA 2014. ORODHA YAO ITAANZA KUONEKANA KWENYE WEBSITE YA JKT TAREHE 11 MEI 2014 KUANZIA SAA NNE (4) ASUBUHI. AWAMU YA PILI; VIJANA 14450 WATARIPOTI KWENYE MAKAMBI YA MAFUNZO YA JKT KUANZIA TAREHE 11 SEPTEMBA 2014 NA KUANZA RASMI MAFUNZO TAREHE 18 SEPTEMBA 2014 NA KUMALIZA TAREHE 17 DESEMBA 2014. ORODHA YAO ITAANZA KUONEKANA KWENYE WEBSITE YA JKT TAREHE 11 MEI 2014 KUANZIA SAA KUMI (10) JIONI. KIJANA YEYOTE MWENYE ULEMAVU UNAOONEKANA ARIPOTI KATIKA KAMBI YA MAFUNZO YA RUVU JKT (832 KIKOSI CHA JESHI). VIJANA WOTE WANATAKIWA KUWA NA VYETI VYA KUMALIZA KIDATO CHA SITA ( LEAVING CERTIFICATE). INASISITIZWA VIJANA WARIPOTI KWENYE MAKAMBI WALIOPANGIWA NA SIO KUJA MAKAO MAKUU YA JKT. IMETOLEWA NA MKUU WA JESHI LA KUJENGA TAIFA AWAMU YA KWANZA;VIJANA 20,000 WATARIPOTI KWENYE MAKAMBI YA MAFUNZO YA JKT KUANZIA TAREHE 01 JUNI 2014 NA KUANZA RASMI MAFUNZO YAO TAREHE 08 JUNI 2014 NA KUMALIZA TAREHE 04 SEPTEMBA 2014. ORODHA YAO ITAANZA KUONEKANA KWENYE WEBSITE YA JKT TAREHE 11 MEI 2014 KUANZIA SAA NNE (4) ASUBUHI. AWAMU YA PILI;VIJANA 14450 WATARIPOTI KWENYE MAKAMBI YA MAFUNZO YA JKT KUANZIA TAREHE 11 SEPTEMBA 2014 NA KUANZA RASMI MAFUNZO TAREHE 18 SEPTEMBA 2014 NA KUMALIZA TAREHE 17 DESEMBA 2014. ORODHA YAO ITAANZA KUONEKANA KWENYE WEBSITE YA JKT TAREHE 11 MEI 2014 KUANZIA SAA KUMI (10) JIONI. KIJANA YEYOTE MWENYE ULEMAVU UNAOONEKANA ARIPOTI KATIKA KAMBI YA MAFUNZO YA RUVU JKT (832 KIKOSI CHA JESHI). VIJANA WOTE WANATAKIWA KUWA NA VYETI VYA KUMALIZA KIDATO CHA SITA ( LEAVING CERTIFICATE). INASISITIZWA VIJANA WARIPOTI KWENYE MAKAMBI WALIOPANGIWA NA SIO KUJA MAKAO MAKUU YA JKT. IMETOLEWA NA MKUU WA JESHI LA KUJENGA TAIFA

Ongeza furaha yako kwa kujipenda.

Unayo kila sababu ya kufanya wiki yako kuwa ya kipekee kwa kupanga mambo yako kwenda vizuri kama utakavyo. Itapendeza kama kila siku ya wiki utafanya kazi zako katika mpangilio unaoeleweka na kukamilisha kazi zote kikamilifu kama ulivyokusudia. Siku za wiki huisha haraka sana, kama hutokuwa umejipanga vyema utajikuta wakati umepita ukiwa bado hujafanya lolote hivyo ni muhimu sana upange wiki yako vizuri na mapema kabla ya kuanza juma lingine upya. Wengi wetu tumezoea kupitisha siku kawaida tu kwa maana ya hatufanyi mabadiliko yoyote kati ya jana na leo. Itakuwa ni busara kama kila siku yako ikiwa ni tofauti na nyingine. Ni vyema ukafanya tathmini ya kazi zako zote ulizopanga kufanya wiki iliyopita na ujiulize je umeweza kukamilisha ipasavyo? Ikiwa utaona mambo hayakwenda vizuri ni vyema ukafanya mabadiliko. Mabadiliko yenyewe yataanza kwa kujiuliza kwanini mambo yako hayajakwenda sawa? Majibu utakayopata yatafakari kwa makini yakusaidie kukuongoza na kukurekebisha. Tabia nzuri zitakazokufanya ufanikishe hayo ni kama kuachana na uvivu na kuwa mtekelezaji wa kazi zako, jifunze kutumia muda wako vizuri, kuwa na mazoea ya kujifunza mambo mbalimbali yatakayokusaidia hapo baadae. Hizi hapa ni njia 6 za kupanga wiki yako leo zikusaidie kufanya yale yote upendayo 1. Andika chini kwenye karatasi chochote ambacho ni muhimu kwako Unapenda nini? Unaamini nini kinachokufanya ufurahie maisha yako na kukupa motisha ya kufanya kazi zako kwa moyo mmoja wa furaha. Ukijua nini unapenda na kufanyia kazi upendacho utaongeza utashi wako na hatimaye utafahamu maana halisi ya maisha yako. Kujitambua ndio mwanzo wa kujua vipawa vyako. 2. Jiwekee ratiba maalum kila jumapili kuwa ni siku ya kupanga yale yote unayotaka kufanya wiki ijayo Itategemea na kazi yako ilivyo, muhimu ni kuwa na mpangilio mzuri wa kazi zako kwa namna yeyote ile unavyoona inafaa. Kujipanga ni bora kuliko kutofanya lolote kabisa. Jiwekee mipango ya shughuli zako za wiki kwa kujua nini utafanya kuanzia siku ya jumatatu hadi jumamosi. Andika kwenye kitabu chako cha kazi chochote unachohitaji kukamilisha iwe ni shughuli ndogo au kubwa muhimu ni kujua je kazi yenyewe inatekelekeza? Kama jibu ni NDIYO weka kazi hiyo kwenye orodha ya kazi unazokusudia kukamilisha ndani muda fulani kulingana na ratiba yako ya wiki. 3. Jijengee mazoea ya kuangalia kalenda ya kazi zako, jua ni matukio gani yanafuata wiki ijayo ili ujiandae vizuri Angalia tarehe muhimu za matukio yajayo kama kuna mkutano wowote, una appointment na mtu au shughuli maalum inayokaribia kufanyika ili ujipange na kujiandaa mapema. Kumbuka ukiwa na mpango mzuri hakuna kitu kitakachoharibika kwakuwa utakuwa umejiandaa kwa lolote litakalojitokeza kuingilia mipango yako. 4. Panga kazi zako kwa mpangilio mzuri na rahisi kwako kuweza kutekeleza Usipange mambo mengi yafanyike ndani ya muda mfupi, utachanganya mambo na kushindwa kutekeleza yote. Jua kipi kianze na kipi kitafuata na utekeleze kila jambo kwa wakati wake. Do First Things First usirundike kazi nyingi katika siku moja. Fanya kila kazi kulingana na uzito wake na muda stahiki unaohitajika kufanya kazi hiyo. Jipe nafasi kwa kufanya kazi zako kwa ufanisi na muda wa kutosha. 5. Panga muda maalum wa kupumzika na wakufanya kazi zako. Hii itakusaidia kufanya kazi bila kujichosha na kuwa mwenye furaha kazini Fanya shughuli zako kwa bidii lakini usijifanyishe kazi kipita kiasi. Pima uzito wa kazi ujue utaifanya kwa muda gani na utilie uzito kiasi gani. Tumia nguvu na muda stahiki kufanya kazi husika kwa maana ya usitumie muda mwingi na nguvu nyingi kufanya kazi inayohitaji muda mfupi kukamilika. Hii imekaa vizuri kwa wale waliojiajiri lakini pia hata kama umeajiriwa jitahidi kufanya kazi kwa kadri unavyoweza bila kusahau kupumzika. 6. Kila mwisho wa siku fanya tathmini ya mafanikio ya malengo yako Huwezi jua umefanya nini cha maana ikiwa hujajiwekea malengo. Ukiwa na malengo ni rahisi kujua umepiga hatua kimaendeleo kwa kiasi gani. Ni muhimu kuweka kumbukumbu ya kila mafanikio unayopata ili kujua wapi umefanya vizuri na wapi kazi imedorora.

Njia 7 za kudhibiti hasira.

Kila mtu hukasirika pale anapochukizwa au kukasirishwa na jambo fulani, hali hii humtokea mtu yeyote. Ikiwa utaruhusu hasira zikutawale zitakupelekea kuvuruga akili yako na hatimaye kudhoofisha afya yako. Hasira sio kitu kizuri kabisa, hasira inaweza kuwa ni ya kubomoa au kujenga lakini mara nyingi hasira husababisha hasara kwa kuwa inabomoa na kuharibu mambo. Tuangalie hii mifano miwili; *.Unaingia nyumbani na kukuta sebuleni kumekaa hovyo makochi, meza na vitu vingine vimekaa shagara bagara. Unakasirika na kuona vitu vimekaa vibaya na kuamua kupanga na kuweka kila kitu sawa. Baada ya muda sebule inaonekana ni yenye kupendeza tena. *.Mzazi wako anaongea na wewe na kukuomba umueleze kwanini umechelewa kurudi nyumbani. Unakasirika na kuamua kumfokea hadi kutaka kupigana. Baada ya muda mzazi wako anachukizwa kwa kile ulichofanya na wote mnakuwa katika hali mbaya ya kutoelewana.Katika mifano hiyo miwili hapo juu tunaona ni jinsi gani hasira inaweza kukujenga na kukufanya ufanye jambo kwa ari na kwa nguvu zako zote vilevile hasira inaweza kuharibu mambo na kukupelekea uwe katika hali ya majuto. Hizi hapa ni njia 7 za kukusaidia kutuliza hasira zako 1. Fikiri kabla hujaongea Unapojihisi unashindwa kujitawala na kupandisha hasira. Ni vyema ukakaa kimya au kuondoka kabisa mahali ulipo ili kuepusha shari au kuongea mambo ambayo yatakufanya ujute hapo baadae. Utakaponyamaza ni rahisi hata kwa mtu/watu unaongea nao kutulia kwakuwa hutoonyesha dalili ya kutaka kujibizana. Ikiwa mtu atakulazimisha kwa namna moja au nyingine uongee basi ni vyema ukamwambia sipo tayari kuongea na wewe kwa sasa labda baadae na ondoka katika eneo hilo bila kusema neno lingine lolote. 2. Vuta pumzi Unapopandisha hasira, mapigo yako ya moyo yanaongezeka kwa kasi, nguvu nazo zinaongezeka na mwili wako unakuwa tayari kufanya lolote pasipo kufikiri na kushindwa kujitawala. Kufikia hatua hiyo ni hali mbaya sana inayoweza kukupelekea kufanya jambo lolote la hatari. Hali hiyo inapaswa kudhibitiwa na wewe mwenyewe kabla hujakuwa na hasira zaidi. Itakubidi ushushe hasira zako kwa kukaa chini na kutulia kisha vuta pumzi, jitahidi kuhimili mihemko yako ya mwili kwa kutofanya lolote bali kutulia na kuvuta pumzi na kupumua angalau kwa dakika 5. Vuta pumzi ndani taratibu na kwa wingi kisha pumua. Baada ya dakika 2-3 bila shaka utaanza kujisikia mwenye amani. 3. Nenda mahali penye amani au popote penye kuleta furaha Ukiwa na hasira iliyokutawala kwa muda mrefu ni vyema ukaenda mahali ambapo unaweza kupata furaha mfano kwenye fukwe za bahari au ziwa (beach), bustani nzuri yenye majani na maua ya kupendeza au mahali ambapo kuna mkusanyiko wa watu wengi na shughuli za kijamii zinafanyika kama kwenye stadium (uwanja wa mpira wa miguu, kikapu, nyavu n.k) na pengine popote pale ambapo unaweza ukaondoa mawazo mabaya na kujifariji. 4. Hesabu namba kichwani 1 mpaka 20 Unaweza kuona mbinu hii ya kuhesabu namba kama haina maana lakini ikiwa utaitumia itakusaidia kuondoa mawazo ya kitu au mtu aliyekukasirisha na kuweza kujimudu kupambana na hasira zako. Vuta pumzi na kisha pumua taratibu, anza kuhesabu namba kuanzia 1 kupanda mpaka 20 bila kufikiri chochote isipokuwa weka mawazo yako katika kuhesabu namba. Usiruhusu mtu akukatishe hivyo itabidi ukae mahali peke yako au ikiwezekana tulia na hesabu namba zako bila kusikiliza chochote. 5. Eleza shida yako au kitu kinachokukera kwa mtu wako wa karibu unayemuamini Kueleza mambo yanayokusibu kwa mtu mwingine ni njia nzuri ya kutoa kero zako zinazokufanya ukasirike. Mtu wako wa karibu anaweza kuwa mzazi, shangazi, kaka au jamaa yako. Ikiwa utaeleza kero zako kwa mtu wako wa karibu utatoa yaliyo moyoni mwako na kuwa mwenye amani. Pia utakapomueleza mtu yanayokusibu ni rahisi kupata ushauri mzuri kutoka kwake ambao huenda utakusaidia kutatua tatizo lako. 6. Epuka kuwa karibu na mtu au kitu kinachokuchukiza Unaweza kuwa unakasirika kila umuonapo mtu fulani usiyempenda, pia unaweza kuwa unakasirika kila uonapo kitu fulani usichokipenda. Chochote kinachokufanya ukasirike ni vyema ukakiepuka ili usichukie. Kama ni mtu fulani ndiye anakusababisha ukasirike ni vyema ukatafuta ufumbuzi wa mgogoro wenu na kuweka mambo sawa. 7. Fanya zoezi lolote la kuchangamsha mwili Jishughulishe na mchezo wowote au mazoezi kama kuogelea, kuendesha baiskeli, kukimbia angalau kilomita 2 au tembea kwa miguu kwa umbali fulani. Lengo ni kubadilisha mazingira, kufikiri na kuona mengine kuliko kukaa sehemu moja na kufikiri mambo hayo hayo yanayokusabibisha upate hasira.

Mbinu 12 za kukufanya ushinde na kukubalika kila wakati katika maongezi.

1. Unapoongea na mtu, jitahidi sana msijibizane Inapotokea katika mazungumzo yenu hamjaelewana epuka kurushiana maneno ya hasira. Unachotakiwa kufanya ni kusitisha mazungumzo kwa kumwambia mtaongea wakati mwingine, kwa kufanya hivyo utaepusha ugomvi au jambo lingine baya ambalo lingeweza kutokea. 2. Heshimu mazunguzo yenu, usiwe mkosoaji sana au kujaji kila kitu mwenzako anachosema Kila mtu ana mapungufu yake, lakini wachache sana hupenda kukosolewa nikiwa na maana wengi wetu hatupendi kupingwa kwa yale tunayosema. Tafuta namna nyingine ya kumrekebisha mtu kiuungwana kama anachokisema sio sahihi au ni uongo. 3. Kuwa msikilazaji mzuri kuliko muongeaji sana Namna nzuri ya kuelewa vizuri kile mtu anachosema ni kwa kumsikiliza kwa makini anachokwambia. Anapozungumza mtu unachotakiwa kufanya ni kusikiliza anachokisema na sio kutafakari sana nini cha kumjibu. Muangalie mtu usoni anapoongea na wewe na tikisa kichwa kama unakubaliana nae kuhusu hicho anachokwambia, kwa kumuangalia na kutikisa kichwa kama ishara ya kuonyesha unamuelewa anachokisema humfanya muongeaji ajue kwamba upo nae. 4. Usijaribu kutawala mazungumzo Kama unazungumza na mtu au kundi la watu, jitahidi sana kuwapa nafasi na wengine nao wachangie mawazo yao. Kuongea sana peke yako pasipo kumpa nafasi mtu mwingine naye aongee kutakufanya uonekane mbinafsi na ni mtu mwenye kutaka yako tu yasikilizwe. 5. Changia chochote ulichonacho, mazungumzo huchangamka pale wote mnapoongea na kusikilizana. Sio lazima unapochangia kitu uwe sahihi sana, bali jitahidi kuongelea chochote kinachohusiana na mada mnayozungumzia. Kinachotakiwa katika mazungumzo ni kuonyesha na wewe upo kwa kusema jambo lolote zuri. 6. Jitahidi kulengesha macho yako kwa mtu unayeongea nae Ukimwangalia mtu machoni anapoongea atakuona kwamba unafuatilia anachoongea hivyo utampa moyo wa kuendelea kuzungumza lakini usimkazie macho maana utamfanya asijiamini na kujiona labda anakosea anachokiongea. 7. Tabasamu na onyesha uso wa bashasha kwa mtu/watu unaongea nao Kila mtu hupenda kumwona mwenzake anayeongea ni mwenye furaha. Hata kama una matatizo yako mengine unapokutana na mtu jitahidi kutoonyesha matatizo yako kwake labda kama huyo mtu ni muhimu sana ajue kinachokusibu. 8. Unapozungumza tulia na ongea kwa kujiamini, hii itadhihirisha ni jinsi gani unajua vizuri unachokizungumzia Moja ya sifa ya mwongeaji mzuri ni uwezo wake wa kuongea kwa uhakika na kujiamini kwa kile anachokiwasilisha kwa msikilizaji. Jipange vyema kila unapotaka kuwasilisha jambo kwa watu watakaokusikiliza kuepuka kutoeleweka vizuri kwa wasikilizaji. 9. Kama mtu unayeongea naye ni mgeni kwako, muulize maswali ya kawaida tu pasipo kutaka kujua undani wake Utamshagaza mtu pale utakapomuuliza maswali mengi kwa muda mfupi, watu huchukua muda kuzoeana hivyo ni vyema ukajenga uhusiano imara kwanza kabla ya kutaka kujua mengi kuhusu yeye. Unaweza kuuliza maswali ya kawaida. Mfano:-Unapenda kufanya nini ukiwa nyumbani? -Una familia ya watoto wangapi? 10. Jitahidi kujidhibiti usipayuke au kuzungumza kwa sauti ya chini Ongea kwa sauti ambayo msikilizaji anaweza kukusikia, kama unasisitiza kitu basi ongeza sauti kiasi kwa namna ya kuonyesha msisitizo. 11. Jitahidi kuwa mkweli na ujue nini unaongea kwa mtu anayekusikiliza kwani hakuna mtu unayependa kusikiliza uongo Hata kama ni wewe hutopenda kusikiliza umbea usio wa maana, ni hivyo pia kwa mtu mwingine. Kumbuka kwa kadri mtu anavyokusikia kila siku unazungumza uongo ndivyo anavyopungukiwa imani na wewe. Uaminifu ni kitu cha gharama sana. Chunga usipoteze uaminifu wako kwasababu ya vitu vidogo vidogo kama kusema uongo. 12. Jitahidi kujua mambo mengi kwa kusoma magazeti, kusikiliza redio au kuangalia televisheni kiasi fulani ili upate uwanja mpana wa kuongelea chochote mnachozungumza. Utashangaza watu ikiwa utakosa chochote cha kuongea iwapo utapewa nafasi ya kusema kitu, jifunze mambo mengi kwa kusoma, kusikiliza na kuangalia vyombo vya habari ujue nini wenzako wanafanya ulimwenguni. Sio lazima uwe muongeaji mzuri sana bali ni vyema uwe mtu mwenye mawazo mapana na mambo mazuri ya kuongea na watu kila unapopata nafasi ya kuongea.

Njia 19 za kukufanya uonekane unajiamini.

Kujiamini kwako kutakufanya uonekane wewe ni mwanaume au mwanamke mwenye uhakika na mahiri katika kazi zako. Licha ya hivyo ikiwa utapendeza kwa kuvaa vizuri yani kuwa maridadi na nadhimu utaonekana unajipenda na mwenye utashi wa kufanya vyema katika shughuli zako au jambo lolote lile. Kila mtu huvutiwa na kujiamini kwa mtu katika mambo yake hivyo ikiwa nawe unataka uonekane unajiamini soma hizi njia 19 zikusaidie kuongeza wasifu wako wa kujiamini. 1. Jijengee mazoea ya kuongea kwa sauti kubwa ya kusikika vizuri na epuka kutamka maneno vibaya. 2. Unapokuwa umesimama simama wima, usiweke mikono mfukoni na pia usijiegemeze kwenye kitu kingine mfano meza, ukuta, nguzo nakadhalika. 3. Unapoongea na mtu jipe nafasi ya kutosha kwa kuwa karibu na mtu unayeongea naye bila kumsogelea sana, yatawale mazingira yako. Tumia mikono yako kuelewesha kile unachokisema. Kama umekaa kwenye kiti basi kaa kistaarabu, pia unaweza weka miguu yako mkao wa kukunja nne lakini chunga usijilegeze na kuonekana umejitandaza. 4. Wakati wote jitahidi kutulia bila kujionyesha una wasiwasi. Ondoa wasiwasi unaoweza kukufanya usikae mahali kwa amani. Tulia bila kuhofia kitu chochote, pumua taratibu na utajisikia vizuri mapigo yako ya moyo yatakuwa sawa na mwili wako utapata nguvu. 5. Unapoongea na mtu muangalie machoni kwa kuonyesha uso wa bashasha. Kuwa makini kumsikiliza na tikisa kichwa pale unapoafiki anachokuambia kama ishara ya kuwa unampata na kuelewa anachokwambia lakini usimkodolee macho sana. Unaweza pepesa macho pembeni lakini isiwe mara nyingi sana kuonekana husikilizi au una aibu. 6. Jiheshimu na jithamini uwe mtu wa kuheshimiwa. Watu watakuchukulia kwa namna utakavyojiweka. Kwa kadri utakavyojiheshimu na kujiona wewe yu jasiri ndivyo watu pia watakavyokuona. 7. Unapotaka kuangalia pembeni, zungusha kichwa upande kuelekea mahali unapotaka kutazama bila kujigeuza mwili mzima. Tazama bila kupepesa macho sana kuonekana unahofia kitu fulani. 8. Jitahidi sana kuwa mwenyewe, usitake kuigiza mtu mwingine anachofanya. Unaweza kujifanya kama mtu fulani kwa muda ikiwa tu unataka kujifunza kujiamini na kuwa kama yeye. Lakini utakapokuwa umeshajenga ujasiri ni vizuri ujiongoze mwenyewe kwa kufanya mazoezi zaidi ya kuongeza ujasiri wako. (Mfano kwa kuongea mbele ya umati wa watu, kujieleza na kumshawishi mtu afanye unalotaka nk) 9. Kama unategemea kuwasilisha ujumbe kwenye mhadhara au mkutano (kwa maana ya kufanya presentation) jiandae vyema na mapema kabisa hasa pale presentation inapokuhitaji uwe na notes au muongozo wa nini unatakiwa uwasilishe ili kuepusha kutoweza kusoma na kutamka baadhi ya maneno vizuri. 10. Vuta pumzi kila unapokuwa na hofu ya kushindwa kufanya kitu fulani kisha jiambie "NAWEZA" kisha fanya kitu hicho bila kufikiria kuwa utashindwa. 11. Fanya mambo yako kwa umakini na jiamini kuwa kila kitu kitakwenda vizuri, kwa kufanya hivyo utaonekana kwa watu unajiamini kwa kile unachoweza kufanya. Ni vizuri kujenga hisia za ujasiri ndani yako kuwa UNAWEZA kufanya lolote bila uwoga. 13. Unapokuwa unaongea na kuhisi sauti yako haitoki vizuri, kunywa maji kama unadhani mate yatakuwa yamekukauka na rekebisha koo kisha hesabu 1, 2, 3 mpaka 20 kwa kupaza sauti kwa kadri unavyokaribia kufika ishirini. 14. Unapoongea na mtu/watu zaidi ya wawili, jitahidi kumiliki ujumbe wako kwa kueleza vizuri kile unachosema. Kama hutoweza kusema vizuri ni rahisi mtu mwingine kukusaidia kuelezea hivyo utaonekeana hujajipanga. Jipange vizuri kwa kujua nini unataka kuongea kabla ya kuanza kuzungumza. 15. Ongea kwa kutamka maneno vizuri bila kwenda mbio na jitahidi kutoongea sana. Ongea kwa kiasi kisha tulia kwa sekunde kisha endelea. Hakuna sababu ya kutaka kuongea mengi bila kusimama lengo ni ujumbe ufike kwa wale wanaokusikiliza. Ukiongea kwa haraka utaonekana hufahamu vizuri unachokisema hivyo unataka kumaliza haraka. 16. Onyesha kujipenda kwa kutabasamu au kucheka kila unapofurahishwa na jambo fulani. Amini usiamini tabasamu humfanya mtu aonekane hana wasiwasi wowote kwa kuwa anajiamini. 17. Unapoongea unaweza pia kutumia misemo iliyowahi kusemwa na watu wengine kuhusiana na mada mnayoongelea ili kuongeza msisitizo wa kile mnachokiongelea. 18. Unaposhindwa na jambo jitahidi kutokuonyesha umejisikia vibaya kushindwa. Kukunja sura kwa huzuni au kwa kukasirika baada ya kushindwa jambo fulani kutakufanya uonekane umefadhaishwa na aibu. 19. Ni muhimu kuonyesha uaminifu na uadilifu wako kwa watu. Kujiamini kunaendana na kuaminika. Ukiwa unajiamini halafu huna maana kwa watu ni sawa na kujigamba pasipo kuwa na lolote la kujivunia. Jisikie kuwa wewe ni jasiri na mwingi wa furaha, onyesha uungwana wako kwa watu nao watakuthamini. Kama unachochote cha kuongeza kuhusiana na mada hapo juu, tafadhali usisite kutoa maoni yako!

NEW>>UFAFANUZI KUHUSU MATOKEO YA MTIHANI WA KIDATO CHA NNE (CSEE) 2013.

BARAZA LA MITIHANI LA TANZANIA UFAFANUZI WA MASWALI MBALIMBALI YA WADAU WA ELIMU KUHUSU MATOKEO YA MTIHANI WA KIDATO CHA NNE (CSEE) 2013 Imetolewa Na: KAIMU KATIBU MTENDAJI 25Februari, 2014 UFAFANUZIWA MASWALI MBALIMBALI YA WADAU WA ELIMUKUHUSU MATOKEO YAMTIHANI WAKIDATO CHA NNE(CSEE)2013 Baraza la Mitihani la Tanzania lilitangaza matokeo ya Mtihani wa Kidato cha Nne (CSEE) 2013 tarehe21/02/2014. Baada ya kutangazwa kwa matokeo hayo, Baraza limekuwa likipokea maswali mbalimbali yanayoashiria kuwa baadhi ya wadau wa elimu hawakuelewa vizuri kuhusuViwango vya Ufaulu(grade ranges),alama yachiniya ufaulu(pass mark) naUfaulu wajumlawa mtahiniwa(overall performance). Baraza la Mitihani linapenda kutoa ufafanuzi katika mambo hayo kama ifuatavyo: 1. Viwango vya ufaulu (grade ranges) ni makundi ya alama yanayopangwa ili kuwaweka pamoja watahiniwa wenye uwezo unaofanana katika somo husika na kuwatofautisha na watahiniwa waliopo katika kundi jingine. Makundi haya hupangwa ili kuwawezesha wadau kutambua namna watahiniwa walivyotawanyika katika viwango mbalimbali vya umahiri wa somo husika. Baraza la Mitihani la Tanzania, limekuwa likitumia makundi Matano (5) kwa kipindi kirefu hadi mwaka 2012. Aidha, Kuanzia Mtihani wa Kidato cha Nne(CSEE)2013, Baraza limeanza kutumia utaratibu waMakundi Saba (7)ambayo niA, B+, B, C, D, EnaF. Utaratibu huu umelenga kupunguza mlundikano mkubwa wa alama katika kundi moja. Mgawanyo wa makundi hayo ni kama inavyoonekana kwenye Jedwali la 1. Jedwali Na 1:Viwango vya ufaulu vilivyotumikakatika Matokeo ya CSEE 2013. Kundi Gredi Alama Idadi ya Pointi 1 A 75 - 100 1 2 B+ 60 - 74 2 3 B 50 - 59 3 4 C 40 - 49 4 5 D 30 - 39 5 6 E 20 - 29 6 7 F 0 - 19 7 Aidha, Idadi ya makundi ya ufaulu hutofautiana kati ya nchi na nchi kulingana na mahitaji ya nchi husika. Kwa mfano; Kenya wana makundi Kumi na mbili (12), Malawi Tisa (9), Uganda Tisa (9), Nchi za Afrika magharibi (Nigeria, Ghana, Siera Leone na Liberia) makundi Tisa. 1. Kwa kuzingatia viwango vya ufaulu vilivyoainishwa katika makundi saba yaliyopo kwenye Jedwali na 1, kiwango cha chini cha ufaulu ni gredi D na kiwango cha juu cha ufaulu ni Gredi A. Mtahiniwa atakuwa amefaulu somo husika iwapo atapata gredi D na kuendelea. Aidha, mtahiniwa aliyepata gredi E na F atakuwa hajafaulu somo husika. 1. Madaraja ya ufaulu yamepangwa kwa mujibu wa kifungu cha 20 (1)-(6) cha Kanuni za Mitihani kinachoelekeza kuwa Ufaulu katika daraja la Kwanza hadi la Tatu upangwe kwa kuzingatia jumla ya alama (Points) na Ufaulu katikaDaraja la Nne unapangwa kwa kuzingatia ufaulu wa chini aliopata mtahiniwa ambao ni gredi D katika masomo yasiyopungua mawili au ufaulu kwa kiwango kisichokuwa chini ya Gredi C katika somo moja. Hivyo, madaraja yaliyotumika ni kama yanavyoonekana kwenye Jedwali la 2. Jedwali 2: Madaraja yaliyotumika katika CSEE 2013 Daraja Pointi I 7 - 17 II 18 - 24 III 25 - 31 IV 1. Ufaulu katika somo moja kwa kiwango kisichokuwa chini ya Gredi C au 2. Ufaulu katika masomo yasiyopungua mawili katika Gredi D 0 Alama chini ya D mbili 1. Kwa mujibu wa Kanuni za Mitihani, ufaulu wa somo katika Gredi A hadi C utakuwa ni ufaulu wa “Credit” na Gredi D itahesabika kuwa ni “pass”. Aidha Gredi E na F zitakuwa alama za kufeli. 1. Baraza la mitihani la Tanzania linapenda kutoa taarifa kwamba ufafanuzi wa sifa za kujiunga na mafunzo katika ngazi mbalimbali kwa kutumia mfumo huu mpya wa madaraja utatolewa na mamlaka husika ambapo Kamishna wa Elimu atalitolea ufafanuzi zaidi. Imetolewa Na: KAIMU KATIBU MTENDAJI

MATOKEO QT 2013 NECTA CSEE

NECTA CSEE RESULTS

NEW: BOFYA HAPA UPATE MATOKEO MOJA KWA MOJA "LIVE" YA KIDATO CHA NNE NECTA CSEE 2013-2014

Faida nne (4) za kufanya mazoezi ya kukimbia.

Wakati tatizo la unene likiongezeka kwa kasi katika jamii yetu, watu bado wamekuwa wakijisahau kufanyisha mazoezi miili yao licha ya kupata ushauri wa afya katika vyombo vya habari (redioni, T.V, magazetini) na sehemu nyingine mbalimbali wanapotoa huduma za afya. Elimu ya lishe bora pamoja na ile ya kuishi vizuri kwa afya bora ni elimu muhimu sana kwa kila mtu kufahamu. Ukiwa na maarifa ya namna ya kula vizuri na kufanya mazoezi kwa afya, bila shaka utakuwa na upeo mkubwa wa kujua na kuelewa ni jinsi gani chakula na mazoezi yalivyomuhimu kwa maendeleo mazuri ya mwili wako na afya kiujumla. Kuna sababu nyingi za mtu kutofanya mazoezi inaweza kuwa ni maradhi aliyonayo, kutoweka kipaumbele kufanya mazoezi ya mwili, ukosefu wa maarifa nakadhalika lakini swali muhimu la kujiuliza wewe mwenyewe hapa ni, je unasababu yeyote ya msingi ya wewe kutofanya mazoezi? Sababu nzuri ya wewe kutofanya mazoezi inaweza kuwa ni huna muda lakini ni jambo la busara kufikiri je ni kweli unakosa angalau dakika 30 kwa siku kukimbia na kupata muda mwingi wa kutosha wa kulimbikiza mafuta mwilini yanayochangia uzito na unene wa mwili? Zoezi la kukimbia lina manufaa mengi, hizi hapa ni baadhi ya faida. 1. Hurefusha maisha. Uchunguzi wa kisayansi umethibitisha kuwa kukimbia angalau kwa saa chache kwa wiki sio tu kutakufanya uwe mchangamfu na kuongeza utendaji wako wa kazi bali pia huongeza miaka ya kuishi. 2. Huimarisha moyo na mapafu. Kwa mtu wa kawaida mwili hutumia oxygen mara 10 zaidi wakati wa kufanya zoezi rahisi la kukimbia ukilinganisha na akiwa amekaa. Mtu anapofanya zoezi la kupasha mwili kwa muda huimarisha mfumo wa moyo wa usukumaji damu hivyo moyo na mapafu pia hufanya kazi zake kwa ufanisi. 3. Huboresha utendaji kazi wa ubongo na kuongeza uwezo wako wa kufikiri. Ikiwa inaaminika mazoezi ni afya, licha ya kuwa mazoezi yana manufaa mengi kiafya pia inaaminika mazoezi ya kukimbia husababisha ubongo kuzalisha homorne iitwayo ‘’endorphin’’ ambayo kemikali hii huibua hisia za furaha na kumfanya mtu awe katika hali ya kuwa na raha na mwenye mawazo chanya. Sio tu kwamba mazoezi haya yatakufanya ujihisi katika hali ya furaha kwa muda bali yatakufanya pia uongeze ujasiri wako wa kujiamini na kujikubali mwenyewe hivyo pia utapunguza msongo wa mawazo na matatizo mengine yanayosababishwa na kuchoka kwa ubongo. 4. Hupunguza uzito wa mwili na mafuta mwilini. Sote tunajua unapofanya mazoezi, baada ya muda utajisikia kuchoka, kutokwa na jasho, kuhema sana nakadhalika. Haya yote ni matokeo baada ya kufanya zoezi la kukimbia, unapofanya maozezi unachoma calories mwilini na hatimaye kupunguza mafuta. Ikiwa utakuwa unafanya mazoezi ya kukimbia ipasavyo na kwa malengo ni rahisi kwako kuona mabadiliko ya mwili wako baada ya wiki chache. Kama wewe ni mnene na una uzito mkubwa wa mwili huu ndio wakati wako wa kuanza kufanya mazoezi ya kukimbia. Kujua zaidi:Soma Njia za kupunguza unene wa mwili wako. Kumbuka kama una matatizo yoyote ya kiafya kama pumu, maradhi ya moyo, mapafu, matatizo ya mifupa, misuli na mengineyo ni vyema ukamuona daktari kwa ushauri kabla ya kuanza kufanya mazoezi haya.FANYA MAZOEZI KWA AFYA BORA!

Mambo sita (6) ya kukusaidia kuboresha afya yako leo.

1. Punguza kutumia kilevi (pombe) badala yake ongeza kunywa chai, maji na juisi asilia ya matunda. 2. Punguza kula nyama (hasa nyama nyekundu za wanyama waliwao) badala yake ongeza ulaji wa mboga mboga za majani. 3. Punguza kutumia sukari nyingi au kula vyakula vyenye sukari nyingi badala yake ongeza ulaji wa matunda kwa wingi. 4. Punguza utumiaji wa chumvi nyingi au kula vyakula vyenye chumvi nyingi badala yake ongeza utumiaji wa siki (vinegar) 5. Punguza kuwa na wasiwasi au hofu ya aina yeyote ile badala yake pumzisha mwili wako kwa kuongeza ubora wa usingizi wako kwa kulala mahali safi, tulivu, penye hewa ya kutosha na kwa muda wa kutosha. (saa 6 mpaka 8) 6. Punguza kuwa na hasira kila wakati badala yake ongeza kutabasamu na kucheka kwa furaha kila unapofurahishwa.

Zijue faida za tunda tikitimaji kwa afya njema.

Tikitimaji ni tunda lenye ladha nzuri na tamu sana. Lina maji kwa 92% na sukari kwa takriban 6%. Licha ya kuwa juisi ya tikitimaji au tunda lenyewe hukata kiu kwa haraka bado kuna faida nyingine nyingi za kiafya tunazonufaika kutokana na tunda hili. Je ulikuwa ukijua tikitimaji lina sukari asilia yenye kukupatia nguvu mwilini, vitamin A, C, E, D, niacin na madini kama ya chuma (iron), calcium, magnesium, manganese, potassium, phosphorus, zinc nakadhalika. Faida nyingine ya tunda hili ni kwamba halina mafuta kabisa hivyo ukila tikitimaji huwezi kuongeza mafuta au cholesterol mwilini. Angalia hii video hapa chini yenye maelezo ya namna ya kutengeneza juisi ya tikitimaji na faida za tunda lenyewe. Hebu tuangalie manufaa ya kiafya tunayopata kutokana na tikitimaji. 1. Huepusha saratani. Tikitimaji ni moja ya tunda lenye wingi wa kemikali iitwayo ‘’lycopene’’ ambayo pia inapatikana katika matunda mengine pamoja na mboga za majani. Kemikali hii inaaminika kuwa ni kuzuizi na tiba asilia ya saratani ya tezi dume (prostrate cancer) kwa wanaume. Saratani ya aina hii inazidi kushamiri ulimwenguni hivyo ikiwa wewe ni mwanaume wa shoka na hutaki kuwa mmoja wa wagonjwa wa saratani ya aina hii (prostate cancer) ni vyema ukafanya tikitimaji kuwa kimbilio lako. 2. Hupambana na maambukizi mbalimbali yaletayo magonjwa. Kwa kula tikitimaji unaongeza uwezo wa mwili wako kuwa imara na kujikarabati kwa haraka. Mfano katika ugonjwa wa ngozi, tikitimaji huboresha ngozi yako na kufanya ionekane yenye afya na yenye kunawiri. Hii ni kwasababu tikitimaji lina kemikali iitwayo ‘’amino acid citruline’’ ambayo baadae hubadilisha na kuwa katika mfumo wa kemikali nyingine ‘’arginine’’. Arginine huchochea uzalishwaji wa chembechembe nyeupe za damu ambazo huwa kama kinga katika eneo lenye jeraha. Licha ya hivyo Vitamin C inayopatikana kwenye tikitimaji huongeza kinga ya mwili. Kazi nyingine ya vitamin C ni kuponya vidonda kwakuwa ina uwezo wa kukarabati na kutengeneza sehemu iliyoharibika kwa ugonjwa. Kama wewe una tatizo la vidonda kutopona kwa haraka, tikitimaji pamoja na matunda mengine yenye wingi wa vitamin C ndio chaguo lako. 3. Husafisha figo. Kwa kuwa asilimia kubwa ya tikitimaji ni maji hivyo maji hayo hufanya tunda hili kuwa ni dawa ya asili inayosaidia figo kuondoa taka mwilini kupitia mkojo. Pia tikitimaji husaidia ini kuvunjavunja na kuondoa sumu mbalimbali na hivyo kurahisisha utendaji mzuri mwili kujisafisha na hatimaye kuwa wenye afya njema. 4. Husaidia kudhibiti ongezeko la shinikizo la damu.(High blood pressure) Tafiti mbalimbali zilizofanywa na wanasayansi wa chakula dawa, wamebaini kuwa kemikali zinazopatikana katika tikitimaji ‘’L-citrulline’’ ambayo ina uhusiano wa karibu na kemikali nyingine iitwayo ‘’L-arginine’’ zote mbili kwa pamoja zinaaminika kusaidia kupunguza shinikizo la damu (high blood pressure) na hivyo kuepusha maradhi mengine yanayohusiana na moyo. 5. Huongeza hamu na nguvu ya kufanya mapenzi.(Viagra asilia) Uchunguzi uliofanywa na wataalamu mbalimbali wa afya ukiwemo utafiti kutoka Chuo Kikuu cha Havard Marekani umebaini sio tu kwamba tikitimaji huboresha mfumo wa mzunguko wa damu wa moyo bali hata pia huongeza hamu na nguvu ya kufanya mapenzi kwa wanaume. Kemikali inayojulikana kama ‘’citruline’’ katika tikitimaji inasaidia kuchochea mishipa ya damu ku-relax na kuruhusu damu izunguke kwa ufanisi wake na kuleta muhamko wa uume kama inavyofanya kazi dawa ya kuongeza nguvu ya kufanya mapenzi (Viagra). Tikitimaji pia linaaminika kuongeza nguvu ya mwili kwa asilimia 23%, hii ni kwasababu tikitimaji lina madini ya magnesium ambayo husaidia katika utengenezwaji wa nguvu mwilini (adenosine triphosphate ATP ) na vitamin B6 ambayo huchochea uzalishaji wa hormone ya kukufanya ujisikie mwenye furaha (dopamine hormone). Angalia hii video clip hapa chini upate maelezo kuhusu tikitimaji kama Viagra asilia kutoka kwenye jarida la afya la Havard University. Ndugu msomaji, leo tumeona ni jinsi gani tunda hili la tikitimaji lilivyo na faida nyingi katika miili yetu. Ushauri wangu ni kwamba kuliko kunywa soda au kilevu chenye sukari nyingi ni bora kama ukiweza tengeneza juisi yako mwenyewe ya tikitimaji ukiwa nyumbani kwa manufaa ya afya yako na familia yako kiujumla. NAKUTAKIA AFYA NJEMA!

Tips for Making Your Goals Count this Year 2014....II

3. S.M.A.R.T. Goals. S.M.A.R.T. means Specific, Measurable, Attainable, Realistic, and Time-sensitive. I really like this acronym, S.M.A.R.T., because we want to be smart when we set our goals. We want to intelligently decide what our goals will be so that we can actually accomplish them. We want to set the goals that our heart conceives, our minds believe and that our bodies will carry out. Let's take a closer look at each of the components of S.M.A.R.T. goals: Specific:Goals are no place to waffle. They are no place to be vague. Ambiguous goals produce ambiguous results. Incomplete goals produce incomplete futures. Measurable:Always set goals that are measurable. I would say "specifically measurable" to take into account our principle of being specific as well. Attainable:One of the detrimental things that many people do - and they do it with good intentions— is to set goals that are so high they are unattainable. Realistic:The root word of realistic is "real." A goal has to be something that we can reasonably make "real" or a "reality" in our lives. Time:Every goal should have a time frame attached to it. I think that life itself is much more productive if there is a time frame connected to it. Could you imagine how much procrastination there would be on earth if people never died? We would never get "around to it." We could always put it off. One of the powerful aspects of a great goal is that it has an end, a time in which you are shooting to accomplish it. 4. Accountability(a contract with yourself or someone else). When someone knows what your goals are, they hold you accountable by asking you to "give an account" of where you are in the process of achieving that goal. Accountability puts some teeth into the process. If a goal is set and only one person knows it, does it really have any power? Many times, no. At the very least, it isn't as powerful as if you have one or more other people who can hold you accountable to your goal. When you put these 4 key pieces together, you are putting yourself in a position of power that will catapult you toward achieving your goals.

Tips for Making Your Goals Count this Year 2014.

What it makes of you will always be the far greater value than what you get. That is why goals are so powerful - they are part of the fabric that makes up our lives. And goal-setting is where we create our goals. Goal-setting is powerful, partly because it provides focus. It shapes our dreams. It gives us the ability to hone in on the exact actions we need to perform to achieve everything we desire in life. Goals are GREAT because they cause us to stretch and grow in ways that we never have before.In order to reach our goals we must become better.We must change and grow. Also, goals provide long-term vision in our lives. We all need lots of powerful, long-range goals to help us get past short-term obstacles. Life is designed in such a way that we look long-term and live short-term. We dream for the future and live in the present. Unfortunately, the present can produce many difficult obstacles. But fortunately, the more powerful our goals (because they are inspiring and believable) the more we will be able to act on them in the short-term and guarantee that they will actually come to pass. So, let's take a closer look at the topic of goal-setting and see how we can make it forceful as well as practical. What are the key aspects to learn and remember when studying and writing our goals? 1. Evaluation and Reflection. The only way we can reasonably decide what we want in the future and how we will get there is to first know where we are right now and what our level of satisfaction is for where we are in life. So first take some time and think through and write down your current situation, then ask this question on each key point—is that okay? The purpose of evaluation is two-fold. First, it gives you an objective way to look at your accomplishments and your pursuit of the vision you have for your life. Secondly, it is to show you where you are so you can determine where you need to go. In other words, it gives you a baseline from which to work. 2. What are Your Dreams and Goals? These are the dreams and goals that are born out of your own heart and mind. These are the goals that are unique to you and come from who you were created to be and gifted to become. So second, make a list of all the things you desire for the future. One of the amazing things we have been given as humans is the unquenchable desire to have dreams of a better life, and the ability to establish goals to live out those dreams. Think of it: We can look deep within our hearts and dream of a better situation for ourselves and our families; dream of better financial lives and better emotional or physical lives; certainly dream of better spiritual lives. But what makes this even more powerful is that we have also been given the ability to not only dream but to pursue those dreams and not just pursue them, but the cognitive ability to actually lay out a plan and strategies (setting goals) to achieve those dreams. Powerful! What are your dreams and goals? This isn't what you already have or what you have done, but what you want. Have you ever really sat down and thought through your life values and decided what you really want? Have you ever taken the time to truly reflect, to listen quietly to your heart, to see what dreams live within you? Your dreams are there. Everyone has them. They may live right on the surface, or they may be buried deep from years of others telling you they were foolish, but they are there...

5 Lessons From Succesful People: Simple Changes That Creates Amazing Results.

Hello everybody, I have being busy with my university studies so I could not get time to update posts here but I hope we're together. I would like you to read these self improvement tips which I got from one of my favourite site. It will be awesome if you put this into practise and develop your own super excellent character and become smart. Hope this success article will help you in one way or another, here it is read for yourself... Why are successful people successful? What makes them achieve things most other people can only dream about? In most cases it is not luck or a very special talent they have. Sure, it may seem that way, but when you look at it more closely (and you ask them), things turn out quite differently. Let’s explore.When I study successful people by reading biographies and by talking with them, I see a clear pattern in their actions. The power of the five things below lies not in that you know them all, or you know some. The real strength is in hearing and seeing them again, and this time taking action. Apply what you read and grow. Here arefive thingsyou should take into account in order to create amazing results in your life. 1. Life is a marathon, not a sprint.Don’t do something today and stop doing it tomorrow. Don’t hope from one ‘life changing’ idea to the next because the other one is looking even more amazing to you. Being consistent, longer than a couple of days, will create changes in your life. Usually people say that on average habits are changed in about 3 to 4 weeks. Decide what you want to do, and do it for one month. I am sure after that month, you acquired a new skill, habit, attitude that will help you the rest of your life. And with all this marathon living, you can of course take a few sprints every now and then. Just as long as you are never stopping or moving in the opposite direction. 2. Successful people do things other people don’t do.I believe people are by nature lazy creatures. We go for the shortest route, even if that isn’t bringing us to where we want to go. Sounds strange? Then why are you reading lots of articles on making your life easier and 90% of the information is never used? There are lots of amazing ideas, tips and techniques right under your nose, you just have to take action. Get up earlier, study, have discipline, don’t chase the money, take responsibility. Do that and you are about to get more out of life than most other people. 3. Successful people know their outcome.No matter what you change, know why you are changing and what you are changing into. Have a clear goal, and take the appropriate action. The moment you know your outcome, change will be a lot easier. Getting up earlier to write 10 pages for your book is easier when you know you want to write a book, right? Going on a diet is a lot easier when you want to fit in your wedding dress. 4. Successful people are willing to trade short term fun for long time happiness.Understand that change normally comes with a little (or lots of) discomfort. This isn’t strange. Your body and brain will try to keep you in the state they are in. That is nature. What is in balance must stay in balance. And you are about to change the equilibrium in your life. That simply has to hurt a little bit and cause stress. Get over it. You are not doing this to remain in the same situation you are in right now. You are doing this to improve your life and the lives of your family. 5. Successful people are almost just like other people.Almost… and that is the big difference. They tweak their lives a little bit and make amazing results a reality. Big changes come from taking small steps consistently. Perhaps this is what this entire article is all about. You can make your life amazing, just as long as you identify the small steps and take them, day in and day out, no matter what. Putting it Into ActionIn short, successful people are able to make simple and small changes to their lives that in time end up in amazing results. Think about some of the small things you can do right now, from today for the next 6 months. Action point 1:Become smarter. Stop watching TV 15 minutes earlier, or use the commercial break to read and study (this one will do wonders, especially for people who watch TV a lot). Action point 2:Do something more productive. Get up 10 minutes earlier and use that time for a couple of push-ups, crunches, preparing a good breakfast, or studying. Action point 3:Stop something bad in your life. For example stop eating that one candy bar at the end of the day. This may not save your health immediately, but by cutting back on your sugar intake each day or week, you will make a difference in your life. You can also replace the word candy bar with coffee, snacks, fast food, etc. and reduce other unhealthy eating habits. Hope you have enjoyed the tips for success and you will put into action what must be done. Wish you luck and success on your self transformation. See you then...

Foods That Boost Brainpower...II

Green and black tea According to recent studies, green and black teas appear to have the same effect on Alzheimer's disease— a neurodegenerative disease resulting in the loss of mental functions and memory — as drugs specifically designed to combat the illness. Both types of tea fight the illness in many ways, but the most significant seems to be that they prevent the breakdown of acetylcholine, a key chemical involved in memory that is lacking in Alzheimer's patients. Green tea was one step ahead, as its effects lasted a full week, whereas those of black tea — which comes from the same plant as green tea but is fermented — only lasted a day. Sage In a recent study, subjects who took sage performed significantly better than those who didn't on a word recall test. Although the exact mechanism behind this isn't fully clear, experts believe sage might increase levels of a chemical that helps transmit messages in the brain. Since this is also the same chemical that is lacking in Alzheimer's patients, the possible use of sage to treat this illness is being examined. Rosemary Like sage, rosemary can stimulate the memory, strengthen mental clarity and alleviate mental fatigue. Studies have shown that rosemary enhanced subjects' long-term memory by around 15%. supplements & moreB vitamins While a healthy, balanced diet generally provides you with all your essential vitamins and nutrients, a vitamin B complex supplement can be beneficial for your memory, particularly in periods of stress. When you are under mental or physical stress, your body is depleted of B vitamins. This deficiency prevents acetylcholine — a key chemical involved in memory — from functioning in the brain. B vitamins also carry oxygen to the brain and do away with damaging free radicals; this helps to enhance memory and sharpen the senses. You can either take a supplement or increase your consumption of vitamin B-rich foods, including liver, eggs, lentils, soybeans, and green beans. Iron Iron deficiency — the most common nutrient deficiency in the United States — is linked to many adverse effects, including difficulty concentrating, diminished intelligence, and a shortened attention span. Iron helps carry oxygen to the brain, and the lack of oxygen associated with iron deficiency can cause brain cell activity to slow down significantly. A simple blood test can determine whether or not you suffer from this deficiency. If so, you can either take an iron supplement or consume iron-rich foods such as lean meats, beans, and iron-fortified cereals. Vitamin C also helps your body absorb iron, so try to combine the two with supplements or with whole foods during meals. Water Since the brain is 70% water, this essential fluid is vital for your memory. In fact, water accelerates the functioning of the brain as a whole, and when it is dehydrated, it works at a slower pace. This is particularly true when it comes to memory; a dehydrated brain releases the hormone cortisol, which adversely affects the brain's capacity to store information and create memory. In addition, cortisol causes adrenalin to be released, which prompts the brain to function in a more primary, instinctive way; this also affects our mental functions and memory. brain foodIt's really quite simple to integrate a few foods or supplements that will improve your memory and concentration into your everyday diet. An egg in the morning, a cup of green tea after lunch, some sage in your spaghetti sauce at dinnertime, and lots of water all day... you'll be feeling like a genius in no time.

Foods That Boost Brainpower.

Whether you're having trouble concentrating at work or you just need an extra mental kick to make it through your finals, there are many foods, herbs and supplements that can improve your memory, concentration and focus. If you combine these "brain foods" with regular exercise and a good night's sleep, you'll have boosted your brainpower in no time. However, keep in mind that while some foods can be beneficial for your brain, others can have quite the opposite effect. Processed foods that are high in simple carbs, sugar, salt, and preservatives — such as pies, cakes, and some breads and cereals — can actually inhibit the release of chemicals needed for the brain to function properly. If you're looking to boost your brainpower, here are some whole foods, herbs and supplements that can help. whole foodsEggs Since the solid (non-water) part of the brain is primarily composed of fat, we must provide it with "good fats" — essential fatty acids or EFAs — through our diet because the body does not produce them. In fact, fat is essential in the formation of synapses in the brain that are involved in the creation and maintenance of memories. Eggs are an excellent source of EFAs. Oily fish If your mother told you that eating fish would make you smart, she was right. Oily varieties of fish — such as salmon, sardines, mackerel, and herring — are high in the EFAs known as omega-3 fatty acids. These good fats are crucial components of our brain cells and improve learning powers and memory. Sardines also have the added benefit of containing the nutrient choline, a brain chemical that is fundamental for memory. Soy All the whole foods mentioned here also have the advantage of being packed with protein, which triggers neurotransmitters associated with memory. Soy is no exception. Soy protein isolate, which consists of a concentrated form of protein extracted from soybeans, is a great source of protein that can be found in supplements, liquid or powder form. But soy — found in natural products such as soymilk or in soy isoflavone supplements — is also valuable for improving verbal and non-verbal memory, as well as mental flexibility. herbsGingko biloba Gingko biloba, which has been used in Eastern cultures for thousands of years, is perhaps the most well-known and one of the most potent "memory herbs." It works by increasing the blood flow to the brain, by dilating the blood vessels and increasing oxygen supply. However, it isn't an instant solution as it can take a few weeks to start seeing results. It also gets rid of free radicals that can damage brain cells. Boost your brainpower with these everyday herbs you probably have lying around your kitchen, as well as with some basic supplements....

Sababu Ya Wewe Kuamka Asubuhi na Mapema.

Wengi wetu huwa tunakuwa macho kwa muda mrefu wakati wa usiku badala ya kupumzika kwa kulala. Kuna sababu nyingi za mtu kuchelewa kulala zikiwemo kuendelea kufanya kazi aliyopanga kumaliza kwa siku hiyo, matatizo ya kutopata usingizi na mambo mengine kadha wa kadha.
Kutolala usiku au kuchelewa kulala bila sababu ya msingi sio vizuri kiafya. Utafiti unaonyesha watu wanaopata kupumzika vizuri na kuamka asubuhi na mapema huwa na furaha na afya njema. Vilevile utafiti wa hivi karibuni unaeleza kwamba watu ambao huchelewa kulala au ambao hawapumziki kwa muda wa kutosha hupata matatizo ya ''utendaji kazi mbaya wa moyo (bad cadiac functioning) yakiwemo mapigo mabaya ya moyo (heart rate) na shinikizo la damu (blood pressure).
Utafiti pia unaonyesha kwamba muda wa asubuhi (alfajiri) ni muda pekee mzuri wa kuweza kufanya mambo yako kwa umakini na ufanisi mkubwa kwa kuwa wakati huo ubungo unakuwa hauna msongo wa mawazo.
''This is Robin Sharma a leadership mentor but also acts as a motivator, here he gives you some tips on how you should discipline yourself to get up early in the morning and become a great perfomer of your daily tasks.''
Kwa kujua hivyo, nakushauri ujitahidi kufanya kazi zako muhimu wakati wa asubuhi kukiwa kumetulia kuliko mchana ambapo kuna pilikapilika au mihangaiko mingi. Pia jitahidi sana kumaliza kazi zako wakati wa mchana ili usiku upate muda wa kutosha kupumzika (kulala).
Haya ni mambo machache ya kujaribu….
1.Wakati wa mchana tumia muda wako vizuri.
-Tekeleza au fanya kazi zako mchana ili kuepusha kufanya kazi wakati wa usiku na kuchelewa kulala.
2. Epukana na kelele au sauti za kukusumbua wakati wa usiku.
-Sio kila siku wewe ni mtu wa kuhudhuria sherehe au party za usiku, unahitaji kupumzika ili uondoe uchovu uliotokana na mishughuliko ya siku. Mwili wako hujitibu kwa kujijenga na kujiweka sawasawa wakati ukiwa umelala hivyo usingizi ni tiba ya maradhi mengi madogomadogo.
3. Kuwa na tabia ya kulala muda maalum kila siku.
Jijengee mazoea ya kulala muda maalum kila siku. Mwili wako utazoea na kukufanya uamke asubuhi na mapema ukiwa mwenye nguvu nautulivu wa akili.
Wataalamu wa usingizi (sleep experts) wamekadiria inachukua wiki3 hadi mwezi 1 mtu kujenga mazoea ya kuamka asubuhi na mapema mwenyewe bila kushtuliwa na alamu au mtu wingine. Anza leo na wewe kulala mapema na kuamka asubuhi na mapema kwa afya njema ya kiakili na kimwili.
NENO LA SIKU:
"Morning is an important time of a day, because how you spend your morning can often tell you what kind of day you're going to have."- Lemony Snicket

Sababu Ya Wewe Kuamka Asubuhi na Mapema.

Wengi wetu huwa tunakuwa macho kwa muda mrefu wakati wa usiku badala ya kupumzika kwa kulala. Kuna sababu nyingi za mtu kuchelewa kulala zikiwemo kuendelea kufanya kazi aliyopanga kumaliza kwa siku hiyo, matatizo ya kutopata usingizi na mambo mengine kadha wa kadha.
Kutolala usiku au kuchelewa kulala bila sababu ya msingi sio vizuri kiafya. Utafiti unaonyesha watu wanaopata kupumzika vizuri na kuamka asubuhi na mapema huwa na furaha na afya njema. Vilevile utafiti wa hivi karibuni unaeleza kwamba watu ambao huchelewa kulala au ambao hawapumziki kwa muda wa kutosha hupata matatizo ya ''utendaji kazi mbaya wa moyo (bad cadiac functioning) yakiwemo mapigo mabaya ya moyo (heart rate) na shinikizo la damu (blood pressure).
Utafiti pia unaonyesha kwamba muda wa asubuhi (alfajiri) ni muda pekee mzuri wa kuweza kufanya mambo yako kwa umakini na ufanisi mkubwa kwa kuwa wakati huo ubungo unakuwa hauna msongo wa mawazo.
''This is Robin Sharma a leadership mentor but also acts as a motivator, here he gives you some tips on how you should discipline yourself to get up early in the morning and become a great perfomer of your daily tasks.''
Kwa kujua hivyo, nakushauri ujitahidi kufanya kazi zako muhimu wakati wa asubuhi kukiwa kumetulia kuliko mchana ambapo kuna pilikapilika au mihangaiko mingi. Pia jitahidi sana kumaliza kazi zako wakati wa mchana ili usiku upate muda wa kutosha kupumzika (kulala).
Haya ni mambo machache ya kujaribu….
1.Wakati wa mchana tumia muda wako vizuri.
-Tekeleza au fanya kazi zako mchana ili kuepusha kufanya kazi wakati wa usiku na kuchelewa kulala.
2. Epukana na kelele au sauti za kukusumbua wakati wa usiku.
-Sio kila siku wewe ni mtu wa kuhudhuria sherehe au party za usiku, unahitaji kupumzika ili uondoe uchovu uliotokana na mishughuliko ya siku. Mwili wako hujitibu kwa kujijenga na kujiweka sawasawa wakati ukiwa umelala hivyo usingizi ni tiba ya maradhi mengi madogomadogo.
3. Kuwa na tabia ya kulala muda maalum kila siku.
Jijengee mazoea ya kulala muda maalum kila siku. Mwili wako utazoea na kukufanya uamke asubuhi na mapema ukiwa mwenye nguvu nautulivu wa akili.
Wataalamu wa usingizi (sleep experts) wamekadiria inachukua wiki3 hadi mwezi 1 mtu kujenga mazoea ya kuamka asubuhi na mapema mwenyewe bila kushtuliwa na alamu au mtu wingine. Anza leo na wewe kulala mapema na kuamka asubuhi na mapema kwa afya njema ya kiakili na kimwili.
NENO LA SIKU:
"Morning is an important time of a day, because how you spend your morning can often tell you what kind of day you're going to have."- Lemony Snicket

Stress.

What is Stress? Stress is something which many of us face in our lives, sometimes even on a daily basis. The stress that is felt can be the result of work-related issuesor ones which fall closer to home. No matter what the cause, stress is a normal condition which will occur from time to time. Stress can range in severity. If one experiences moderate stress in their life, they may just wish to deal with the stress as they know it is only temporary and will go away on its own. In the alternative, if stress is more the result of one’s lifestyle, eliminating the stress causing factors and/or gaining healthful insight on how to alleviate stress the right way might just be the best thing for an individual to do for themselves. Defining Stress There are many different definitions of stress. The definitions of stress depends strongly on the type of entity that is defining it. Regular dictionaries define stress as a condition caused by outside factors in the environment which can cause physical or mental results. Medical dictionaries usually define stress due to the medical conditions which can result from stress. When Is Stress Problematic? Stress is a normal thing for individuals to experience. Every individual has experienced stress at one point or another. It is usually only when stress becomes unbearable, chronic or severe when the individual needs to have their stress evaluated. Stress is troublesome for many individuals due to the fact that various illnesses and medical conditions can result from too much stress on too frequent a basis. If stress becomes severe or overly common, there are ways for the individual to alleviate such stress and move on with their daily lives. Possible Solutions for Stress One way to reduce stress is to eliminate the stress-causing event or object. Other ways to eliminate or alleviate stress are to exercise, meditation, aromatherapyand eat a proper diet. It is important that the individual experiencing the stress acknowledges such a condition and then starts on the right track to getting rid of stress-causing factors in their life or working to alleviate the stress through other means.

Faida saba (7) za kupenda kujisomea sehemu ya pili.

5. Kusoma kunaongeza ujuzi wa kuandika vizuri.
Ukiwa unasoma kila siku kwa walau dakika chache (dakika 15-30) tu iwe ni gazeti au jarida la habari, kitabu au kurasa kadhaa za tovuti mbalimbali kwenye intaneti, basi kuna uwezekano mkubwa wa kuwa umesoma na kuona mengi. Unaposoma sana ndivyo unavyoongeza ujuzi wako katika kupangilia na kuandika maneno vizuri. Makala nyingi tunazosoma kwenye magazeti na tovuti za kuaminika kwenye mtandao wa intaneti zinakuwa zimeandikwa na waandishi au watunzi mahiri katika sanaa ya uandishi. Hivyo unaposoma kazi zao unajifunza mengi kuhusu namna ya kuandika na kupanga kazi zako za kimaandishi vizuri.
6. Kusoma kunapunguza msongo wa mawazo.
Inaaminika kusoma kunaweza kukuchangamsha kwa kuhamisha mawazo yako kabisa na kufuatilia kile unachosoma kwenye kitabu kwa wakati huo. Mfano: Hebu chukua jarida la vichekesho, mkasa wa maisha wenye kukupa hamasa au kitabu takatifu cha kiimani (BIBLIA au QURAN TUKUFU). Kwa kadri utakavyokuwa unasoma na kujifariji ndivyo unavyokuwa unatuliza akili na kuwa katika hali ya amani na utulivu wa nafsi. Utakavyokuwa na utulivu wa nafsi na akili ndivyo utakavyokuwa na afya njema kwa kuondokana na maradhi kama ya kuathirika kisaikolojia, shinikizo la damu (blood pressure) nakadhalika.
7. Kusoma kuna burudisha.
Inafurahisha sana kumkuta mtu anasoma gazeti akicheka kwa kuwa amefurahisha na kile anachosoma. Hadithi za kwenye vitabu, mashairi na vibonzo (katuni) vya magazetini na majarida mbalimbali ni baadhi tu ya viburudisho unavyoweza kusoma na kufurahi. Ulimwengu wa vitabu una mengi ya kusoma, kujifunza na kuburudika kazi ni kwako.

Faida saba (7) za kupenda kujisomea.

Kupenda kusoma ni tabia nzuri ambayo kila mtu ni muhimu awe nayo. Tunalazimika kusoma kwasababu asili ya mazingira yetu kuna mambo mengi ya kujifunza licha ya matukio mengi ya kidunia yanayotokea kila siku. Ukiachilia mabadiliko ya kijamii (namna tunavyoishi), kiteknolojia, kisiasa na ya kiuchumi yanayotokea kila mahali ulimwenguni bado kuna sababu muhimu sana ya sisi kupenda kujisomea hata pale tunapokuwa hatupo shuleni (vyuoni). Inapendeza na kuleta hamasa pale mtu anaposoma mambo ya kujiendeleza yeye binafsi kwaajili ya kujijenga na kuimarisha maisha yake mbali na vile vitu anavyosoma au alivyosoma darasani kama taaluma yake ya kikazi. Ikiwa bado unakuwa mzito katika kupenda kusoma tafadhali soma hizi faida hapo chini kisha utajifunza kitu kuhusu kusoma.
1. Noa maarifa (panua ufahamu na uelewa wako) kwa kusoma.
Usomaji wa vitabu utakufanya ujue mambo mengi sana katika mazingira yako. Hebu tafakari kama leo utasoma kitu fulani cha kukusaida au kubadilisha maisha yako, bila shaka utakuwa umeingiza kitu cha ziada katika maisha yako kwa siku ya leo.Mfano:Kwa siku ya leo umesoma namna ya kumhudumia mtu aliyepata ajali (iwe ni ajali kazini, nyumbani, barabarani n.k)kwa kumpatia huduma ya kwanza. Kwa kujifunza namna ya kutoa huduma ya kwanza kwa mtu anayehitaji msaada utakuwa umesoma kitu muhimu sana cha kuweza kukusaidia popote pale na wakati wowote ule kwakuwa utakuwa unatambua na kufahamu nini cha kufanya. Kila siku soma chochote kile cha kukuongezea maarifa ya maisha na ipo siku utatumia ujuzi ulionao kujisaidia mwenyewe au mtu mwingine kutatua matitizo.
2. Kusoma kunaongeza utashi wa kutamka maneno vizuri.
Unaposoma sana ndivyo unavyoona na kujua mengi, ni vigumu kwako kushindwa kusoma kabisa au kutamka maneno vizuri ikiwa unafahamu asilimia kubwa ya maneno. Kama wewe ni msomaji mzuri wa vitabu au unaperuzi sana kwenye mtandao wa intaneti utakuwa umesoma maneno mengi sana kiasi cha kuweza kutamka vizuri maneno mengi bila shida yoyote. Huwezi kuwa unafahamu maneno yote bali utajiongezea uwezo kutambua maneno na kukisia vizuri namna yanavyosomwa na kutamkwa. Fanya hivyo na utaona unapata maendeleo katika kuongea.
3. Kusoma kunaongeza uwezo wa kuhifadhi kumbukumbu.
Ukisoma na kuvutiwa na kitu ulichosoma bila shaka utahifadhi kumbukumbu akilini au kwenye karatasi ya kile ulichosoma kwa manufaa ya baadae. Ukiwa umesoma hadithi yenye mkasa wa kuburudisha, matukio yaliyotokea mahali fulani au historia ya kitu fulani, kumbukumbu hizo za kile ulichosoma zitahusisha mambo mengine ili uweze kukumbuka kitu chenyewe. Hivi ndivyo mfumo wa kumbukumbu unavyofanya kazi.Mfano:Ili uweze kuvuta taswira ya hadithi uliyosoma kwenye kitabu fulani ni lazima utakumbuka picha ya kitabu chenyewe ndipo ukumbuke ndani mwa kitabu hadithi yenyewe ilikuwa inahusu nini. Ubongo unafanya kazi nyingi sana katika mwili wa mwanadamu, kwa kadri unavyojaza kichwa chako na mambo mengi mazuri ndivyo unavyoufanya ubongo uboreshe kumbukumbu halisi ya kile unachotaka ukumbuke.
4. Kusoma kunaongeza uwezo wa kufikiri.
Unaweza soma kitabu chenye maelezo mengi ya kimafumbo au misamiati ya kukutaka kufikri ili uweze kuelewa, wakati ukiendelea kusoma utakuwa unajiuliza maswali mengi ni yapi majibu ya hicho unachosoma. Kwa kutafakari ili ufumbue kilichoandikwa utapanua fikra zako na hivyo kuongeza uwezo wako wa kutambua, kufahamu na kuelewa mambo kwa haraka. Faida moja wapo ya kuongeza uwezo wako wa kufikiri ni kuweza kutatua matatizo unayokumbana nayo katika mazingira yako kwa usahihi na ufanisi mkubwa.