Understanding your mind is the prerequisite towards aligning with it. Everything physical has limited dimensions – the “mind” (the brain in your body) is physical and hence has limited dimensions/aspects to it. Anyone who has some awareness can easily see all the aspects of their mind quite clearly, and can also understand/know the aspects of any human mind that they observe. I’ve explained the dimensions present in a mind in this post – the 6 dimensions of a mind. Each human mind has one dimension that’s most dominant in it and the dimension which is most dominant in your mind defines the type of mind you possess. So basically there are 6 types of human minds – joy oriented mind, love oriented mind, hate oriented mind, fear oriented mind, boredom oriented mind and sex oriented mind. With some amount of observation/awareness you can easily find out what type of mind you possess.
Another aspect of physicality is “negativity”. There are basically 12 types of negativity -
Suppression, Neediness, Over-sensitivity, Greed, Exploitation, Meekness, Cynicism, Unworthiness, Self-pity, Arrogance, Jealousy and Dullness. The presence of any one of these negativities in you is enough to attract a negative reflection in your external reality. You need to take the time to identify the types of negativity that you carry within, and start working on dissolving it, through your awareness of it, to attract a congruent reality. There is a definite co-relation between the type of mind you possess and the type of negativity you are likely be carrying within – each type of mind has capacity for only certain types of negativity, for example a love-oriented mind has no capacity for “arrogance” as a negativity.
The benefit of understanding the types of minds, and the types of negativities, is that it helps you easily identify the resistances in you and thus let go of it, allowing for quicker alignment. It’s my understanding that the reason why people have a hard time letting go of their negativity is mostly because they are not able to differentiate between the natural makeup of their mind (the type of their mind) and the negativity that’s present in it – instead of letting go of the negativity most people start trying to change their mind’s natural makeup which is not possible, and hence becomes a futile endeavor, and also leads to a misaligned/confused life. Once you free yourself of a negativity within you, you also free yourself of its reflection in your external reality.
The types of negativity
As I mentioned before, physical realm is a realm of boundaries and limitations, and hence everything physical is quantifiable. There are basically 12 types of negativity that’s capable of being present in a mind/brain (be it human, animals, birds or any living organism with a brain) and once you understand them you will have a clarity about the negativity in yourself and in other humans. Below is a brief description of each of the negativity
Suppression– We, as humans, indulge in the practice of suppression in many ways and sometimes even associate the word “noble” with it. We like to suppress our natural drives, our natural movement, our thoughts and our emotions, in a bid to feel more in “control” of our life. However, suppression of any form is not natural and hence always has a negative repercussion. Once you have a stability in your awareness, you stop trying to suppress the physical aspects in you and allow them to play out in the presence of the wisdom of your awareness. The only reason we ever try to suppress something is out of fear, it’s not “noble” or holy, it’s just fear. Anyone who is free of identification with fear, does not indulge in suppression tactics or techniques – and thus becomes more “natural” in his/her behavior.
Neediness– When we feel a sense of lack in us we look to the outside for giving us a sense of “completeness”. If you ever feel that you can’t live without something/someone, you know you’ve become needy. You can be needy for approval, love, physical gratification and entertainment (material or spiritual). Desire is natural, but to be intrinsically needy towards it is a movement of negativity. There is a big difference between neediness and a desire for a certain experience. For example, you can desire the experience of an intimate relationship and that’s totally natural, but when you are needy of a relationship the equation is one of negativity. When there is a lack of inner worth, neediness is inevitable.
Over-sensitivity– It’s one thing to be sensitive towards life and another thing to be imbalanced in your sensitivity to the point where it becomes a source of suffering for you. People who are over-sensitive are easy targets for victimization because of their tendency towards the notion of “self sacrifice” (which seems noble but is just an imbalance). People who are over-sensitive are definitely “nice” but can easily become repulsive due to their suffering-orientation.
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